Meeting the counselor

I meet with the counselor during lunch

I learned

I should not call myself weak

I am good enough and should give myself more credit for the work I do

I am doing great work and she is proud of me

I am not weak, I'm just different

It is OK to be not OK

Earning money is not everything

Do not compare myself to my siblings

It is OK to do what mum and dad don't like

Take it easy, don't stress myself out

I was given sheets for

Stress relief

Quiz about how I view myself

What I can tell myself (e.g. I am strong)

Different signs of anxiety

Self love and care